Our proven track record
ABOUT US
ABOUT CS PERFORMANCE
At CS Performance we are obsessed with pushing the limits of sport performance. Guiding athletes of all abilities across various sporting codes, and helping them achieve sporting excellence. We pay great attention to basic fundamentals of movement. Building a strong foundation will enable us to achieve greater heights.
CS Performances incorporates the latest research within our training along side proven and tested methods that have already brought athletes great success within their chosen sport. We believe that all programs should be should be individualised to guide athletes towards improved athletic performance, this has been the key in our programming.


WE PROVIDE
In and off season training
Strength & Power training
Speed & Endurance training
Plyometric & Agility training
Sport Specific conditioning
Return to sport (post injury)
Athletics track and field coaching
Biomechanical video analysis
Team & Individual training
Competition preparation
Sport nutrition – advice