Our proven track record

ABOUT US

ABOUT CS PERFORMANCE

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At CS Performance we are obsessed with pushing the limits of sport performance. Guiding athletes of all abilities across various sporting codes, and helping them achieve sporting excellence. We pay great attention to basic fundamentals of movement. Building a strong foundation will enable us to achieve greater heights.

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CS Performances incorporates the latest research within our training along side proven and tested methods that have already brought athletes great success within their chosen sport.  We believe that all programs should be should be individualised to guide athletes towards improved athletic performance, this has been the key in our programming.

WE PROVIDE

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In and off season training

Strength & Power training

Speed & Endurance training

Plyometric & Agility training

Sport Specific conditioning

Return to sport (post injury)

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Athletics track and field coaching

Biomechanical video analysis

Team & Individual training

Competition preparation

Sport nutrition – advice