TEAMS

At CS Performance we understand the importance of having the entire team on the same level come game day. The programme addresses individual weaknesses while ensuring the team goal of optimal performance is always met, there will be no stone left unturned.

The program will consist of:

• Functional Movement Screening

• Performance Testing

• Injury Prevention

• Mobility & Stability Training

• Strength & Power Training

• Speed & Agility Training

• Sport Specific Training