GYM Based HIIT Program

Get fitter, faster and leaner in just 30–40 minutes a session. Designed by Coach Sunz, who has prepared athletes for two Olympic Games, a FIFA World Cup and a UFC world title, this 4-week program uses the same proven interval methods in a plan anyone can follow. You’ll train three times a week using air bike sprints, rowing intervals, kettlebell EMOMs, sled pushes and battle ropes, so every session is short, varied and never boring.

Each week builds on the last, with a planned deload in Week 4 so you finish fresh, not burnt out. Every session comes with a 5-minute prehab warm-up, clear sets and timings, simple coaching cues and an easy effort scale, so you’ll always know exactly what to do and how hard to push. Just turn up and follow the plan.