Get the best customised training

OUR PROGRAMS

ELITE TO SUB-ELITE ATHLETES

At CS Performance we understand how important it is to have an athletic edge over your competition when competing at the highest level. We ensure athletes goals are met and more importantly giving these athletes the tools that will allow them to perform on the world stage.

• Functional Movement Screening

• Performance Testing

• Mobility & Stability Training

• Functional Movement Screening

• Performance Testing

• Mobility & Stability Training

TEAMS & CLUBS

At CS Performance we understand the importance of having the entire team on the same level come game day. The program addresses individual weaknesses while ensuring the team goal of optimal performance is always met, there will be no stone left unturned.

• Functional Movement Screening

• Performance Testing

• Injury Prevention

• Mobility & Stability Training

• Strength & Power Training

• Speed & Agility Training

• Sport Specific Training

COLLEGE & SCHOOL

The aim behind the college program is to help college age kids be the best athletes they can be and prep them for sport after college. Some will push on to senior club level and some drafted into professional organisations. So prepping these kids with the athletic ability to match the requirements needed for sport outside of college is key.

• Functional Movement Screening

• Performance Testing

• Mobility & Stability Training

• Strength & Power Training

• Speed & Agility Training

• Sport Specific Training