10 TIPS FOR NEW S&C COACHESLessons From the Field — Coach Sunz
1. There is no perfect program. Stop stressing over whether your program is perfect or some magical script. Understand the athlete in front of you — their goals, how they actually move, their strengths and weaknesses. That's what should dictate the areas you address and the program you build. Back yourself. 2. Train the muscle groups, not the action. Stop chasing exercises that look exciting. Flashy, high-velocity, multi-phase movements are useless without a solid base of str
32 minutes ago3 min read
WHY REST BETWEEN SETS MATTER. The Most Overlooked Variable in Resistance Training
Why Rest Periods Matter Rest between sets is one of the most under-coached variables in a resistance training program — most lifters obsess over the exercises, sets, and reps, but rush the clock in between. That's a mistake. The rest interval determines how much fuel is back in the tank for your next set, which directly caps how much weight you lift, how many quality reps you complete, and ultimately how much your body adapts. The energy system that powers heavy lifting — the
2 days ago2 min read
Overtraining- we have lost the plot.
This term gets thrown around pretty often amongst training circles...that's as far as it goes. Thrown and forgotten, either because they...
Feb 6, 20235 min read
