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Purchase trial & tested trainnig programs
CS Performance is a strength and conditioning provider for maximizing human performance effectively and efficiently through evidence-based research and practice.
The basic principles of CS Performance are ensuring fluidity of human movement which will enhance performance and minimize the risk of injury. We apply programming methods that will address both strengths and weaknesses for your desired athletic outcome, but more importantly increase your rate, and speed of force production ensuring a more powerful athlete.
CS Performance prides itself on producing world class athletes and champions. However, with this comes hard work, dedication, and consistency which is non-negotiable. We welcome everyone from all walks of life as long as you can keep up your end of the deal, because we can assure you, will keep up ours.
High Performance Programs Tailored To Your Needs.
Speed & Endurance training
Power and strength development
Plyometric & agility training
Conditioning across all sporting codes
Athletics- Track and field Coaching
Bio-mechanical video analysis
Sports nutrition- advice
Tailored team & individual programs
Athlete development for a wide range of sports
Competition preparation
