HUMAN PERFORMANCE
Development & Conditioning
High Performance Programs Tailored To Your Needs
OUR PROGRAMS
ELITE TO SUB-ELITE PROGRAMS
TEAM PROGRAMS
COLLEGE PROGRAMS
ONLINE TRAINING
CSP Provides Full-Service Athlete Development Programs
OUR SERVICES
OUR SERVICES
Speed & Endurance training
Power and strength development
Plyometric & agility training
Conditioning across all sporting codes
Athletics- Track and field Coaching
Biomechanical video analysis
Sports nutrition- advice
Tailored team & individual programs
Athlete development for a wide range of sports
Competition preparation
ABOUT CS PERFORMANCE
CS Performance Strength and Conditioning caters to a wide range of athletes, teams, and sporting codes. Helping developmental, National, International, and elite athletes achieve their goals and claim their place on podiums around the world.
At CS Performance we pay great attention to basic fundamentals of movement. Building a strong foundation will allow us to reach greater heights.
Why our clients keep coming back
SUCCESS STORIES
SONNY BILL WILLIAMS
Auckland Blues (Super 15 Rugby)
All Blacks (New Zealand Rugby)
Sunz was an integral part of my summer training programme in the off season. I’ve worked with many knowledgeable trainers over my career but what I appreciated most about Sunz was his relate-ability and heart for people. It doesn’t matter who you are, if you come to work hard he’ll give his best always.
We align with some of the best
